LiveWell

If prioritizing your well-being feels overwhelming or out of reach, this

retreat is your chance to reset and learn how to make self-care work for you.

Our Schedule

THU

Today

FRI

Dec 27

SAT

Dec 28

SUN

Dec 29

MON

Dec 30

TUE

Dec 31

WED

Jan 1

Thursday, December 26, 2024

No events on this day

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CHECK OUT THIS MONTH'S FEATURED LIBRARY MODULE

What LiveWell Offers

Yoga Icon

In-Person & Online Yoga Classes

Join our classes from anywhere, in the comfort of your home or in person, to support your body and mind.

Mindfulness Icon

Meditation & Mindfulness

Find clarity and calm through in-person and online meditation sessions, as well as our meditation group for ongoing support.

Retreats

Immerse yourself in deep healing and rejuvenation through our retreats designed to nourish and restore.

Yamuna Body Rolling

Release tension, improve body alignment, and enhance physical wellness with this unique, powerful practice.

Wellness Classes & Workshops

Explore rotating wellness classes and transformative workshops on topics like breathwork, somatic healing, EFT tapping, and emotional resilience.

Community Events

Join our in-person and virtual events to connect with others, share experiences, and build relationships in a safe, nurturing environment.

1:1 Coaching

Schedule an appointment with our skilled LiveWell guides, which include yoga instructors with many specialties, a functional medicine doctor, a Reiki practitioner, therapists, coaches, and more—for personalized support on your journey.

Trauma-Informed Guides

Our team creates a safe, compassionate space, guiding you through practices with sensitivity to trauma and emotional healing.

Are you new? Try one week of

unlimited classes for $10!

TRY LIVEWELL

Frequently Asked Questions

Where are you located?

Our studio is in Tuscaloosa, Alabama at 420 Nick's Kids Avenue. We also offer online classes, making it easy for you to join us from anywhere! We have members all around the country and love sharing these practices with you from anywhere in the world.

Can I attend classes without a membership?

Yes! We offer drop-in passes and class packages for visitors and those who prefer not to commit to a membership.

Do I need to bring a yoga mat?

We provide all necessary props for our classes. However, you are welcome to bring your own mat if you prefer!

What makes LiveWell different from other studios?

LiveWell focuses on creating a supportive community that prioritizes personal growth and healing. Our classes integrate mind-body practices with a trauma-informed approach, offering participants a safe space to explore their well-being journey. We also provide a variety of resources, including workshops and an online self-care toolkit library, to support holistic healing.