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Are you new? Your first class is on us!
"My favorite part was the supportive and friendly atmosphere. I was surprised to learn that some people were there for the first time. And yet everyone interacted with such familiarity and friendship that anyone who was new felt welcomed right away."
- Anonymous Retreat Feedback
"LiveWell has been such a welcomed breath of fresh air in my life.... It is evident that the LiveWell leadership has a heart for humanity, a diverse portfolio of expertise, and a passion for helping people slow down, heal, and grow in a world that moves way too fast. I have been a member for a couple of years now, and it truly does just keep getting better. I feel seen, accepted and valued every time I walk in the doors. LiveWell is a local treasure and I'm so happy to be a member."
- Kara, LiveWell Member
This focused time with other women and powerful teachers was just what I needed to connect with unhealed parts of myself. I made strides in the time I was there and took new techniques and ideas away to try at home. Thank you!
- Anonymous Retreat Feedback
LiveWell is a community based in Tuscaloosa, Alabama, with online access available worldwide. We offer workshops, retreats, coaching, and a variety of mind-body services, including yoga, mindfulness-based meditation, and more. Our resources, including an online library for personal growth, are all designed to support your well-being—mind, body, and spirit—in a connected, supportive environment.
In-Person & Online Yoga Classes
Join our classes from anywhere, in the comfort of your home or in person, to support your body and mind.
Meditation & Mindfulness
Find clarity and calm through in-person and online meditation sessions, as well as our meditation group for ongoing support.
Retreats
Immerse yourself in deep healing and rejuvenation through our retreats designed to nourish and restore.
Yamuna Body Rolling
Release tension, improve body alignment, and enhance physical wellness with this unique, powerful practice.
Wellness Classes & Workshops
Explore rotating wellness classes and transformative workshops on topics like breathwork, somatic healing, EFT tapping, and emotional resilience.
Community Events
Join our in-person and virtual events to connect with others, share experiences, and build relationships in a safe, nurturing environment.
1:1 Coaching
Schedule an appointment with our skilled LiveWell guides, which include yoga instructors with many specialties, a functional medicine doctor, a Reiki practitioner, therapists, coaches, and more—for personalized support on your journey.
Trauma-Informed Guides
Our team creates a safe, compassionate space, guiding you through practices with sensitivity to trauma and emotional healing.
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Where are you located?
Our studio is in Tuscaloosa, Alabama at 420 Nick's Kids Avenue. We also offer online classes, making it easy for you to join us from anywhere! We have members all around the country and love sharing these practices with you from anywhere in the world.
Can I attend classes without a membership?
Yes! We offer drop-in passes and class packages for visitors and those who prefer not to commit to a membership.
Do I need to bring a yoga mat?
We provide all necessary props for our classes. However, you are welcome to bring your own mat if you prefer!
What makes LiveWell different from other studios?
LiveWell focuses on creating a supportive community that prioritizes personal growth and healing. Our classes integrate mind-body practices with a trauma-informed approach, offering participants a safe space to explore their well-being journey. We also provide a variety of resources, including workshops and an online self-care toolkit library, to support holistic healing.
Founder
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Creative Director
