Our Schedule
TUE
Today
WED
Jul 16
THU
Jul 17
FRI
Jul 18
SAT
Jul 19
SUN
Jul 20
MON
Jul 21
Tuesday, July 15, 2025
No events on this day
Are you new? Your first class is on us!
Testimonials
"My favorite part was the supportive and friendly atmosphere. I was surprised to learn that some people were there for the first time. And yet everyone interacted with such familiarity and friendship that anyone who was new felt welcomed right away."
- Anonymous Retreat Feedback
"LiveWell has been such a welcomed breath of fresh air in my life.... It is evident that the LiveWell leadership has a heart for humanity, a diverse portfolio of expertise, and a passion for helping people slow down, heal, and grow in a world that moves way too fast. I have been a member for a couple of years now, and it truly does just keep getting better. I feel seen, accepted and valued every time I walk in the doors. LiveWell is a local treasure and I'm so happy to be a member."
- Kara, LiveWell Member
This focused time with other women and powerful teachers was just what I needed to connect with unhealed parts of myself. I made strides in the time I was there and took new techniques and ideas away to try at home. Thank you!
- Anonymous Retreat Feedback
LiveWell's mission is to help people reconnect with
their nervous systems, discover empowering practices
that meet them right where they are, and
build agency to feel at home in their own bodies.
Through accessible classes, gentle guidance, and attuned
practitioners, we support people in developing the capacity
for self-regulation, meaningful connection, and resiliency.
We exist to ripple healing outward: from the
individual to the family, to the community, and beyond.
What LiveWell Offers
In-Person & Online Yoga Classes
Join our classes from anywhere, in the comfort of your home or in person in our studio.
Meditation & Mindfulness
Find clarity and calm through in-person and online meditation sessions, as well as our meditation group for ongoing support.
Retreats
Immerse yourself in deep healing and rejuvenation through our retreats designed to nourish and restore.
Yamuna Body Rolling
Release tension, improve body alignment, and enhance physical wellness with this unique, powerful practice.
Wellness Classes & Workshops
Explore rotating wellness classes and transformative workshops on topics like breathwork, somatic healing, EFT tapping, and emotional resilience.
Community Events
Join our in-person and virtual events to connect with others, share experiences, and build relationships in a safe, nurturing environment.
1:1 Coaching
Schedule an appointment with our skilled LiveWell guides, which include yoga instructors with many specialties, a functional medicine doctor, a Reiki practitioner, therapists, coaches, and more—for personalized support on your journey.
Trauma-Informed Guides
Our team creates a safe, compassionate space, guiding you through practices with sensitivity to trauma and emotional healing.
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Frequently Asked Questions
Where are you located?
Our studio is in Tuscaloosa, Alabama at 420 Nick's Kids Avenue. We also offer online classes, making it easy for you to join us from anywhere! We have members all around the country and love sharing these practices with you from anywhere in the world.
Can I attend classes without a membership?
Yes! We offer drop-in passes and class packages for visitors and those who prefer not to commit to a membership.
Do I need to bring a yoga mat?
We provide all necessary props for our classes. However, you are welcome to bring your own mat if you prefer!
What makes LiveWell different from other studios?
LiveWell focuses on creating a supportive community that prioritizes personal growth and healing. Our classes integrate mind-body practices with a trauma-informed approach, offering participants a safe space to explore their well-being journey. We also provide a variety of resources, including workshops and an online self-care toolkit library, to support holistic healing.
WHAT LIVEWELL MEANS TO US
A little bit about why we created LiveWell and the impact we hope it has for you.
Paving the Way
We know the journey of opening yourself up to healing can be overwhelming and filled with unknown. It's not always a "one size fits all" experience, and different things work for different people. We are committed to helping find a path that works for you and guiding you toward tools and resources that will help you create the life you want.
Self Discovery and Personal Growth
We are always learning and discovering new tools, healing modalities, and ideas. We invite you to join our family of people excited to be growing together.
Healing in Community